Yoga helps us move physical and mental obstacles from our path, the uncluttered path leads to dream realization, freedom and ease.
Private sessions and group classes
(in person and virtual) available.
Private classes
My clients love one on one sessions!
Every moment of the session will be specifically tailored to meet your specific needs.
I take time to understand your goals and help you get your body, mind and breath working on the same team.
60 or 90 minutes sessions are available.
Great for couples!
what clients say
KYY TV Practice
KYY TV Practice anytime with an ever-growing library of classes. Monthly and annual membership available.
what members say about KYY tv practice
Yoga for Golfers
Now is the perfect time to prepare your body and mind for the golf season. Your opponents will want to know your secret. Keep them guessing or tell them about Yoga for Golfers! No prior yoga experience necessary.
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Everyone knows that golf is an extremely mental game that can be improved if players disassociate from their mental stress. Once the mind chatter is quieted through yoga, golfers can approach each swing with more presence and awareness.
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A strong, stable, fluidly moving body is more important to a golfer’s game than his brand of clubs. Asanas (yoga poses) will help identify and correct inevitable bodily imbalances, and cultivate strength and flexibility.
what golfers say about key wellness yoga
Benefits of Doing Yoga
I used to think yoga was a waste of time. I'd run on a treadmill watching people file into a yoga room and thought they were absolutely nuts. If I wanted to lay down, I could stay home. But then I kept noticing the way they looked when they left…taller, happier, glowy. And I wanted to feel like that.
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Pain is cyclical. When it occurs, it causes stress, makes you upset, and the pain progresses. Yoga breaks the pain cycle. I was in pain for more than 15 years caused by ruptured discs in my neck. The discs are still ruptured, for sure, but they no longer cause me pain.
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The definition of yoga is the union of the body and the mind. No other exercise achieves this. Yoga allows your body and your mind to work in concert with each other. Yoga strengthens your entire body and teaches you to be in tune with your breath and your entire being.
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Regular practice will help you identify ailments sooner. The same goes for negative thoughts, so you can stop them in their tracks. Your time on the mat will allow you to access your inner superhero.
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Long, lean muscles await you. With regular practice, you will actually crave healthier food. Kale will become your new cupcake. Well, not really, but you will enjoy newfound enthusiasm for foods your body actually needs. Things will shift into place, no Spanx required. Those days you powered through a plate of cookies and a 3 glasses of wine “just because” will be a distant memory.
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Yoga requires your complete focus. In today’s society it is difficult to completely focus on anything. With regular yoga practice, you will find that you are able to fully focus on people and tasks throughout your day. Decisions are made more quickly and intuition is strengthened.
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Think of a time when you were walking your tallest, balanced perfectly on your feet, head held high. Now imagine feeling like that every day. Do yoga, get happy.
FAQ’s
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The yoga classes are all levels, everyone leaves feeling both challenged and accomplished.
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Absolutely, helping people heal injuries is my specialty. I proudly offer personal training, yoga and pain relief/mobillity body work, and I tailor the sessions to perfectly suit the client.
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Yes! I love to run virtual sessions from my home studio. You can have an excellent workout and yoga session with zero equipment or I can incorporate whatever you have on hand.
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Most clients feel better after the first session and resume normal activities after 5 sessions. Once clients feel better, I encourage them to keep their bodies pliable and strong through personal training and yoga.
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Yes, I can. Together we can work on a nutrition and exercise plan that will help you drop fat and feel more energetic and empowered. Its all in the details of what we eat, how we move and our mindset!